Dark Rye by Kroger nutrition facts
244calories per 45 g (45 g)
Macro breakdown
Protein
11.1 g
18% of calories
Carbs
44.4 g
73% of calories
Fat
2.2 g
8% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
244
for 1 × 45 g
Protein
11.1 g
Carbs
44.4 g
Fat
2.2 g
Fibre
4.4 g
Sugar
2.2 g
Sodium
733 mg
Nutrition facts
| Calories | 244 |
| Protein | 11.1 g |
| Carbohydrates | 44.4 g |
| Sugar | 2.2 g |
| Fibre | 4.4 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 244 | 11.1 g | 44.4 g | 2.2 g | 733 mg |
| Per 100 g | 542 | 24.7 g | 98.7 g | 4.9 g | 1,629 mg |
Is Dark Rye by Kroger healthy?
Dark Rye by Kroger has 244 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (733 mg per serving).
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Frequently asked
How many calories are in Dark Rye by Kroger?
Dark Rye by Kroger has 244 calories per serving (45 g (45 g)).
How much protein is in Dark Rye by Kroger?
A serving of Dark Rye by Kroger contains 11.1 g of protein.
How many carbs are in Dark Rye by Kroger?
A serving of Dark Rye by Kroger has 44.4 g of carbohydrates, including 2.2 g of sugar.