Date Bar by Kroger nutrition facts
422calories per 45 g (45 g)
Macro breakdown
Protein
8.9 g
9% of calories
Carbs
55.6 g
53% of calories
Fat
17.8 g
38% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
422
for 1 × 45 g
Protein
8.9 g
Carbs
55.6 g
Fat
17.8 g
Fibre
8.9 g
Sugar
46.7 g
Sodium
144 mg
Nutrition facts
| Calories | 422 |
| Protein | 8.9 g |
| Carbohydrates | 55.6 g |
| Sugar | 46.7 g |
| Fibre | 8.9 g |
| Fat | 17.8 g |
| Saturated fat | 3.3 g |
| Sodium | 144 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 422 | 8.9 g | 55.6 g | 17.8 g | 144 mg |
| Per 100 g | 938 | 19.8 g | 123.6 g | 39.6 g | 320 mg |
Is Date Bar by Kroger healthy?
Date Bar by Kroger has 422 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Date Bar by Kroger?
Date Bar by Kroger has 422 calories per serving (45 g (45 g)).
How much protein is in Date Bar by Kroger?
A serving of Date Bar by Kroger contains 8.9 g of protein.
How many carbs are in Date Bar by Kroger?
A serving of Date Bar by Kroger has 55.6 g of carbohydrates, including 46.7 g of sugar.