Date Honey Syrup by Golden nutrition facts
270calories per 1 tbsp (20 g)
Macro breakdown
Protein
15 g
19% of calories
Carbs
65 g
81% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
270
for 1 × 1 tbsp
Protein
15 g
Carbs
65 g
Fat
0 g
Fibre
5 g
Sugar
65 g
Sodium
50 mg
Nutrition facts
| Calories | 270 |
| Protein | 15 g |
| Carbohydrates | 65 g |
| Sugar | 65 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 270 | 15 g | 65 g | 0 g | 50 mg |
| Per 100 g | 1,350 | 75 g | 325 g | 0 g | 250 mg |
Is Date Honey Syrup by Golden healthy?
Date Honey Syrup by Golden has 270 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
Track Date Honey Syrup by Golden in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Date Honey Syrup by Golden?
Date Honey Syrup by Golden has 270 calories per serving (1 tbsp (20 g)).
How much protein is in Date Honey Syrup by Golden?
A serving of Date Honey Syrup by Golden contains 15 g of protein.
How many carbs are in Date Honey Syrup by Golden?
A serving of Date Honey Syrup by Golden has 65 g of carbohydrates, including 65 g of sugar.