Date Lady, Dates by The Swann Group nutrition facts
Macro breakdown
2.5 g
3% of calories
80 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
300
for 1 × 40 g
Protein
2.5 g
Carbs
80 g
Fat
0 g
Fibre
7.5 g
Sugar
72.5 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 80 g |
| Sugar | 72.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 300 | 2.5 g | 80 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 200 g | 0 g | 0 mg |
Is Date Lady, Dates by The Swann Group healthy?
Date Lady, Dates by The Swann Group has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (73 g per serving) — worth keeping an eye on.
Track Date Lady, Dates by The Swann Group in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Date Lady, Dates by The Swann Group?
Date Lady, Dates by The Swann Group has 300 calories per serving (40 g (40 g)).
How much protein is in Date Lady, Dates by The Swann Group?
A serving of Date Lady, Dates by The Swann Group contains 2.5 g of protein.
How many carbs are in Date Lady, Dates by The Swann Group?
A serving of Date Lady, Dates by The Swann Group has 80 g of carbohydrates, including 72.5 g of sugar.