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Dates Coconut Rolls by Evolved nutrition facts

452calories per 1 piece (31 g)

Macro breakdown

Protein

3.2 g

3% of calories

Carbs

90.3 g

76% of calories

Fat

11.3 g

21% of calories

Portion calculator

Base serving: 1 piece (31 g)

Servings

Calories

452

for 1 × 1 piece

Protein

3.2 g

Carbs

90.3 g

Fat

11.3 g

Fibre

9.7 g

Sugar

80.6 g

Sodium

0 mg

Nutrition facts

Calories452
Protein3.2 g
Carbohydrates90.3 g
Sugar80.6 g
Fibre9.7 g
Fat11.3 g
Saturated fat8.1 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 piece (31 g)4523.2 g90.3 g11.3 g0 mg
Per 100 g1,45810.4 g291.3 g36.5 g0 mg

Is Dates Coconut Rolls by Evolved healthy?

Dates Coconut Rolls by Evolved has 452 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (81 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dates Coconut Rolls by Evolved?

Dates Coconut Rolls by Evolved has 452 calories per serving (1 piece (31 g)).

How much protein is in Dates Coconut Rolls by Evolved?

A serving of Dates Coconut Rolls by Evolved contains 3.2 g of protein.

How many carbs are in Dates Coconut Rolls by Evolved?

A serving of Dates Coconut Rolls by Evolved has 90.3 g of carbohydrates, including 80.6 g of sugar.

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