Dates Tamriya by Layal's Gourmet Sweets nutrition facts
Macro breakdown
5.6 g
6% of calories
55.6 g
64% of calories
11.7 g
30% of calories
Portion calculator
Base serving: 18 g (18 g)
Calories
322
for 1 × 18 g
Protein
5.6 g
Carbs
55.6 g
Fat
11.7 g
Fibre
5.6 g
Sugar
38.9 g
Sodium
28 mg
Nutrition facts
| Calories | 322 |
| Protein | 5.6 g |
| Carbohydrates | 55.6 g |
| Sugar | 38.9 g |
| Fibre | 5.6 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 28 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 322 | 5.6 g | 55.6 g | 11.7 g | 28 mg |
| Per 100 g | 1,789 | 30.9 g | 308.9 g | 65 g | 156 mg |
Is Dates Tamriya by Layal's Gourmet Sweets healthy?
Dates Tamriya by Layal's Gourmet Sweets has 322 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dates Tamriya by Layal's Gourmet Sweets?
Dates Tamriya by Layal's Gourmet Sweets has 322 calories per serving (18 g (18 g)).
How much protein is in Dates Tamriya by Layal's Gourmet Sweets?
A serving of Dates Tamriya by Layal's Gourmet Sweets contains 5.6 g of protein.
How many carbs are in Dates Tamriya by Layal's Gourmet Sweets?
A serving of Dates Tamriya by Layal's Gourmet Sweets has 55.6 g of carbohydrates, including 38.9 g of sugar.