Deli Ham, Sliced nutrition facts
123calories per 2 oz (56.7 g)
Macro breakdown
Protein
15.5 g
52% of calories
Carbs
5.2 g
17% of calories
Fat
4 g
31% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
123
for 1 × 2 oz
Protein
15.5 g
Carbs
5.2 g
Fat
4 g
Fibre
0 g
Sugar
1.6 g
Sodium
1197 mg
Nutrition facts
| Calories | 123 |
| Protein | 15.5 g |
| Carbohydrates | 5.2 g |
| Sugar | 1.6 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 1.5 g |
| Sodium | 1,197 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 123 | 15.5 g | 5.2 g | 4 g | 1,197 mg |
| Per 100 g | 216 | 27.3 g | 9.1 g | 7.1 g | 2,111 mg |
Is Deli Ham, Sliced healthy?
Deli Ham, Sliced has 123 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •High in sodium (1197 mg per serving).
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Frequently asked
How many calories are in Deli Ham, Sliced?
Deli Ham, Sliced has 123 calories per serving (2 oz (56.7 g)).
How much protein is in Deli Ham, Sliced?
A serving of Deli Ham, Sliced contains 15.5 g of protein.
How many carbs are in Deli Ham, Sliced?
A serving of Deli Ham, Sliced has 5.2 g of carbohydrates, including 1.6 g of sugar.