Delicata Squash, Cooked nutrition facts
43calories per 0.5 cup (87 g)
Macro breakdown
Protein
1.3 g
10% of calories
Carbs
10 g
79% of calories
Fat
0.6 g
11% of calories
Portion calculator
Base serving: 0.5 cup (87 g)
Servings
Calories
43
for 1 × 0.5 cup
Protein
1.3 g
Carbs
10 g
Fat
0.6 g
Fibre
2 g
Sugar
3.5 g
Sodium
2 mg
Nutrition facts
| Calories | 43 |
| Protein | 1.3 g |
| Carbohydrates | 10 g |
| Sugar | 3.5 g |
| Fibre | 2 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (87 g) | 43 | 1.3 g | 10 g | 0.6 g | 2 mg |
| Per 100 g | 49 | 1.5 g | 11.5 g | 0.7 g | 2 mg |
Is Delicata Squash, Cooked healthy?
Delicata Squash, Cooked has 43 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Delicata Squash, Cooked?
Delicata Squash, Cooked has 43 calories per serving (0.5 cup (87 g)).
How much protein is in Delicata Squash, Cooked?
A serving of Delicata Squash, Cooked contains 1.3 g of protein.
How many carbs are in Delicata Squash, Cooked?
A serving of Delicata Squash, Cooked has 10 g of carbohydrates, including 3.5 g of sugar.