Delicata Squash Stuffed with Quinoa nutrition facts
Macro breakdown
6 g
14% of calories
30 g
70% of calories
3 g
16% of calories
Portion calculator
Base serving: 1 half squash (200 g)
Calories
171
for 1 × 1 half squash
Protein
6 g
Carbs
30 g
Fat
3 g
Fibre
4 g
Sugar
8 g
Sodium
150 mg
Nutrition facts
| Calories | 171 |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Sugar | 8 g |
| Fibre | 4 g |
| Fat | 3 g |
| Saturated fat | 0.7 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 half squash (200 g) | 171 | 6 g | 30 g | 3 g | 150 mg |
| Per 100 g | 86 | 3 g | 15 g | 1.5 g | 75 mg |
Is Delicata Squash Stuffed with Quinoa healthy?
Delicata Squash Stuffed with Quinoa has 171 calories per serving. Here's the quick read:
- •One serving of Delicata Squash Stuffed with Quinoa is 171 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Delicata Squash Stuffed with Quinoa?
Delicata Squash Stuffed with Quinoa has 171 calories per serving (1 half squash (200 g)).
How much protein is in Delicata Squash Stuffed with Quinoa?
A serving of Delicata Squash Stuffed with Quinoa contains 6 g of protein.
How many carbs are in Delicata Squash Stuffed with Quinoa?
A serving of Delicata Squash Stuffed with Quinoa has 30 g of carbohydrates, including 8 g of sugar.