Deliciously Seeded Bread by Sola nutrition facts

286calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

25% of calories

Carbs

32.1 g

37% of calories

Fat

14.3 g

38% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

286

for 1 × 28 g

Protein

21.4 g

Carbs

32.1 g

Fat

14.3 g

Fibre

17.9 g

Sugar

3.6 g

Sodium

679 mg

Nutrition facts

Calories	286
Protein	21.4 g
Carbohydrates	32.1 g
Sugar	3.6 g
Fibre	17.9 g
Fat	14.3 g
Saturated fat	1.8 g
Sodium	679 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	286	21.4 g	32.1 g	14.3 g	679 mg
Per 100 g	1,021	76.4 g	114.6 g	51.1 g	2,425 mg

Is Deliciously Seeded Bread by Sola healthy?

Deliciously Seeded Bread by Sola has 286 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Deliciously Seeded Bread by Sola?

Deliciously Seeded Bread by Sola has 286 calories per serving (28 g (28 g)).

How much protein is in Deliciously Seeded Bread by Sola?

A serving of Deliciously Seeded Bread by Sola contains 21.4 g of protein.

How many carbs are in Deliciously Seeded Bread by Sola?

A serving of Deliciously Seeded Bread by Sola has 32.1 g of carbohydrates, including 3.6 g of sugar.

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