Deluxe Mixed Nuts by Emerald nutrition facts

607calories per 3 tbsp (28 g)

Macro breakdown

Protein

17.9 g

11% of calories

Carbs

21.4 g

13% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

607

for 1 × 3 tbsp

Protein

17.9 g

Carbs

21.4 g

Fat

53.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

304 mg

Nutrition facts

Calories	607
Protein	17.9 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	7.1 g
Fat	53.6 g
Saturated fat	7.1 g
Sodium	304 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (28 g)	607	17.9 g	21.4 g	53.6 g	304 mg
Per 100 g	2,168	63.9 g	76.4 g	191.4 g	1,086 mg

Is Deluxe Mixed Nuts by Emerald healthy?

Deluxe Mixed Nuts by Emerald has 607 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (304 mg per serving).

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Frequently asked

How many calories are in Deluxe Mixed Nuts by Emerald?

Deluxe Mixed Nuts by Emerald has 607 calories per serving (3 tbsp (28 g)).

How much protein is in Deluxe Mixed Nuts by Emerald?

A serving of Deluxe Mixed Nuts by Emerald contains 17.9 g of protein.

How many carbs are in Deluxe Mixed Nuts by Emerald?

A serving of Deluxe Mixed Nuts by Emerald has 21.4 g of carbohydrates, including 3.6 g of sugar.

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