Deluxe Mixed Nuts by Gold Emblem nutrition facts
Macro breakdown
16.7 g
11% of calories
23.3 g
15% of calories
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
600
for 1 × 0.25 cup
Protein
16.7 g
Carbs
23.3 g
Fat
50 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
400 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 16.7 g | 23.3 g | 50 g | 400 mg |
| Per 100 g | 2,000 | 55.7 g | 77.7 g | 166.7 g | 1,333 mg |
Is Deluxe Mixed Nuts by Gold Emblem healthy?
Deluxe Mixed Nuts by Gold Emblem has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Deluxe Mixed Nuts by Gold Emblem?
Deluxe Mixed Nuts by Gold Emblem has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Deluxe Mixed Nuts by Gold Emblem?
A serving of Deluxe Mixed Nuts by Gold Emblem contains 16.7 g of protein.
How many carbs are in Deluxe Mixed Nuts by Gold Emblem?
A serving of Deluxe Mixed Nuts by Gold Emblem has 23.3 g of carbohydrates, including 3.3 g of sugar.