Deluxe Shells & Cheese by Essential Everyday nutrition facts

319calories per 4 oz (113 g)

Macro breakdown

Protein

10.6 g

13% of calories

Carbs

45.1 g

57% of calories

Fat

10.6 g

30% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

319

for 1 × 4 oz

Protein

10.6 g

Carbs

45.1 g

Fat

10.6 g

Fibre

1.8 g

Sugar

3.5 g

Sodium

770 mg

Nutrition facts

Calories	319
Protein	10.6 g
Carbohydrates	45.1 g
Sugar	3.5 g
Fibre	1.8 g
Fat	10.6 g
Saturated fat	2.2 g
Sodium	770 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (113 g)	319	10.6 g	45.1 g	10.6 g	770 mg
Per 100 g	282	9.4 g	39.9 g	9.4 g	681 mg

Is Deluxe Shells & Cheese by Essential Everyday healthy?

Deluxe Shells & Cheese by Essential Everyday has 319 calories per serving. Here's the quick read:

•High in sodium (770 mg per serving).

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Frequently asked

How many calories are in Deluxe Shells & Cheese by Essential Everyday?

Deluxe Shells & Cheese by Essential Everyday has 319 calories per serving (4 oz (113 g)).

How much protein is in Deluxe Shells & Cheese by Essential Everyday?

A serving of Deluxe Shells & Cheese by Essential Everyday contains 10.6 g of protein.

How many carbs are in Deluxe Shells & Cheese by Essential Everyday?

A serving of Deluxe Shells & Cheese by Essential Everyday has 45.1 g of carbohydrates, including 3.5 g of sugar.

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