Desiree Assorted Wafers by Hans Freitag nutrition facts
Macro breakdown
3.6 g
3% of calories
60.7 g
44% of calories
32.1 g
53% of calories
Portion calculator
Base serving: 4 piece (28 g)
Calories
536
for 1 × 4 piece
Protein
3.6 g
Carbs
60.7 g
Fat
32.1 g
Fibre
3.6 g
Sugar
35.7 g
Sodium
107 mg
Nutrition facts
| Calories | 536 |
| Protein | 3.6 g |
| Carbohydrates | 60.7 g |
| Sugar | 35.7 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (28 g) | 536 | 3.6 g | 60.7 g | 32.1 g | 107 mg |
| Per 100 g | 1,914 | 12.8 g | 216.8 g | 114.6 g | 382 mg |
Is Desiree Assorted Wafers by Hans Freitag healthy?
Desiree Assorted Wafers by Hans Freitag has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
Track Desiree Assorted Wafers by Hans Freitag in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Desiree Assorted Wafers by Hans Freitag?
Desiree Assorted Wafers by Hans Freitag has 536 calories per serving (4 piece (28 g)).
How much protein is in Desiree Assorted Wafers by Hans Freitag?
A serving of Desiree Assorted Wafers by Hans Freitag contains 3.6 g of protein.
How many carbs are in Desiree Assorted Wafers by Hans Freitag?
A serving of Desiree Assorted Wafers by Hans Freitag has 60.7 g of carbohydrates, including 35.7 g of sugar.