Dichotomy by Jilz nutrition facts
464calories per 1 cup (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
50 g
42% of calories
Fat
28.6 g
55% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
464
for 1 × 1 cup
Protein
3.6 g
Carbs
50 g
Fat
28.6 g
Fibre
3.6 g
Sugar
28.6 g
Sodium
607 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 28.6 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 5.4 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 464 | 3.6 g | 50 g | 28.6 g | 607 mg |
| Per 100 g | 1,657 | 12.8 g | 178.6 g | 102.1 g | 2,168 mg |
Is Dichotomy by Jilz healthy?
Dichotomy by Jilz has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dichotomy by Jilz?
Dichotomy by Jilz has 464 calories per serving (1 cup (28 g)).
How much protein is in Dichotomy by Jilz?
A serving of Dichotomy by Jilz contains 3.6 g of protein.
How many carbs are in Dichotomy by Jilz?
A serving of Dichotomy by Jilz has 50 g of carbohydrates, including 28.6 g of sugar.