Dip & Spread by Wholly Guacamole nutrition facts

233calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

6% of calories

Carbs

10 g

17% of calories

Fat

20 g

77% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

233

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

20 g

Fibre

3.3 g

Sugar

0 g

Sodium

267 mg

Nutrition facts

Calories	233
Protein	3.3 g
Carbohydrates	10 g
Sugar	0 g
Fibre	3.3 g
Fat	20 g
Saturated fat	3.3 g
Sodium	267 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	233	3.3 g	10 g	20 g	267 mg
Per 100 g	777	11.1 g	33.3 g	66.7 g	890 mg

Is Dip & Spread by Wholly Guacamole healthy?

Dip & Spread by Wholly Guacamole has 233 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (267 mg per serving).

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Frequently asked

How many calories are in Dip & Spread by Wholly Guacamole?

Dip & Spread by Wholly Guacamole has 233 calories per serving (2 tbsp (30 g)).

How much protein is in Dip & Spread by Wholly Guacamole?

A serving of Dip & Spread by Wholly Guacamole contains 3.3 g of protein.

How many carbs are in Dip & Spread by Wholly Guacamole?

A serving of Dip & Spread by Wholly Guacamole has 10 g of carbohydrates, including 0 g of sugar.

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