Dole by Dole nutrition facts
170calories per 1 cup (100 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
17 g
40% of calories
Fat
10 g
53% of calories
Portion calculator
Base serving: 1 cup (100 g)
Servings
Calories
170
for 1 × 1 cup
Protein
3 g
Carbs
17 g
Fat
10 g
Fibre
3 g
Sugar
13 g
Sodium
140 mg
Nutrition facts
| Calories | 170 |
| Protein | 3 g |
| Carbohydrates | 17 g |
| Sugar | 13 g |
| Fibre | 3 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (100 g) | 170 | 3 g | 17 g | 10 g | 140 mg |
| Per 100 g | 170 | 3 g | 17 g | 10 g | 140 mg |
Is Dole by Dole healthy?
Dole by Dole has 170 calories per serving. Here's the quick read:
- •One serving of Dole by Dole is 170 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Dole by Dole?
Dole by Dole has 170 calories per serving (1 cup (100 g)).
How much protein is in Dole by Dole?
A serving of Dole by Dole contains 3 g of protein.
How many carbs are in Dole by Dole?
A serving of Dole by Dole has 17 g of carbohydrates, including 13 g of sugar.