Dole Essentials Mandarin Oranges by Dole nutrition facts
Macro breakdown
0.5 g
4% of calories
12.6 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (198 g)
Calories
56
for 1 × 1 cup
Protein
0.5 g
Carbs
12.6 g
Fat
0 g
Fibre
1 g
Sugar
11.1 g
Sodium
3 mg
Nutrition facts
| Calories | 56 |
| Protein | 0.5 g |
| Carbohydrates | 12.6 g |
| Sugar | 11.1 g |
| Fibre | 1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (198 g) | 56 | 0.5 g | 12.6 g | 0 g | 3 mg |
| Per 100 g | 28 | 0.3 g | 6.4 g | 0 g | 2 mg |
Is Dole Essentials Mandarin Oranges by Dole healthy?
Dole Essentials Mandarin Oranges by Dole has 56 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Dole Essentials Mandarin Oranges by Dole?
Dole Essentials Mandarin Oranges by Dole has 56 calories per serving (1 cup (198 g)).
How much protein is in Dole Essentials Mandarin Oranges by Dole?
A serving of Dole Essentials Mandarin Oranges by Dole contains 0.5 g of protein.
How many carbs are in Dole Essentials Mandarin Oranges by Dole?
A serving of Dole Essentials Mandarin Oranges by Dole has 12.6 g of carbohydrates, including 11.1 g of sugar.