Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole nutrition facts
Macro breakdown
1.1 g
7% of calories
15.6 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 pouch (90 g)
Calories
67
for 1 × 1 pouch
Protein
1.1 g
Carbs
15.6 g
Fat
0 g
Fibre
1.1 g
Sugar
14.4 g
Sodium
0 mg
Nutrition facts
| Calories | 67 |
| Protein | 1.1 g |
| Carbohydrates | 15.6 g |
| Sugar | 14.4 g |
| Fibre | 1.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (90 g) | 67 | 1.1 g | 15.6 g | 0 g | 0 mg |
| Per 100 g | 74 | 1.2 g | 17.3 g | 0 g | 0 mg |
Is Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole healthy?
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole has 67 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole?
Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole has 67 calories per serving (1 pouch (90 g)).
How much protein is in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole?
A serving of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole contains 1.1 g of protein.
How many carbs are in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole?
A serving of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Cherry by Dole has 15.6 g of carbohydrates, including 14.4 g of sugar.