Dole Whip by Dole nutrition facts
102calories per 1 cup (108 g)
Macro breakdown
Protein
0.9 g
4% of calories
Carbs
14.8 g
59% of calories
Fat
4.2 g
37% of calories
Portion calculator
Base serving: 1 cup (108 g)
Servings
Calories
102
for 1 × 1 cup
Protein
0.9 g
Carbs
14.8 g
Fat
4.2 g
Fibre
0.9 g
Sugar
11.1 g
Sodium
0 mg
Nutrition facts
| Calories | 102 |
| Protein | 0.9 g |
| Carbohydrates | 14.8 g |
| Sugar | 11.1 g |
| Fibre | 0.9 g |
| Fat | 4.2 g |
| Saturated fat | 3.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (108 g) | 102 | 0.9 g | 14.8 g | 4.2 g | 0 mg |
| Per 100 g | 94 | 0.9 g | 13.7 g | 3.9 g | 0 mg |
Is Dole Whip by Dole healthy?
Dole Whip by Dole has 102 calories per serving. Here's the quick read:
- •One serving of Dole Whip by Dole is 102 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Dole Whip by Dole?
Dole Whip by Dole has 102 calories per serving (1 cup (108 g)).
How much protein is in Dole Whip by Dole?
A serving of Dole Whip by Dole contains 0.9 g of protein.
How many carbs are in Dole Whip by Dole?
A serving of Dole Whip by Dole has 14.8 g of carbohydrates, including 11.1 g of sugar.