Dole Whip Pineapple by Dole nutrition facts

102calories per 1 cup (108 g)

Macro breakdown

Protein

0.9 g

4% of calories

Carbs

12 g

51% of calories

Fat

4.6 g

45% of calories

Portion calculator

Base serving: 1 cup (108 g)

Servings

Calories

102

for 1 × 1 cup

Protein

0.9 g

Carbs

12 g

Fat

4.6 g

Fibre

0.9 g

Sugar

10.2 g

Sodium

0 mg

Nutrition facts

Calories	102
Protein	0.9 g
Carbohydrates	12 g
Sugar	10.2 g
Fibre	0.9 g
Fat	4.6 g
Saturated fat	4.2 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (108 g)	102	0.9 g	12 g	4.6 g	0 mg
Per 100 g	94	0.9 g	11.1 g	4.3 g	0 mg

Is Dole Whip Pineapple by Dole healthy?

Dole Whip Pineapple by Dole has 102 calories per serving. Here's the quick read:

•One serving of Dole Whip Pineapple by Dole is 102 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Dole Whip Pineapple by Dole?

Dole Whip Pineapple by Dole has 102 calories per serving (1 cup (108 g)).

How much protein is in Dole Whip Pineapple by Dole?

A serving of Dole Whip Pineapple by Dole contains 0.9 g of protein.

How many carbs are in Dole Whip Pineapple by Dole?

A serving of Dole Whip Pineapple by Dole has 12 g of carbohydrates, including 10.2 g of sugar.

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