Donut by Avonaise nutrition facts
591calories per 1 donut (22 g)
Macro breakdown
Protein
9.1 g
6% of calories
Carbs
22.7 g
15% of calories
Fat
54.6 g
79% of calories
Portion calculator
Base serving: 1 donut (22 g)
Servings
Calories
591
for 1 × 1 donut
Protein
9.1 g
Carbs
22.7 g
Fat
54.6 g
Fibre
9.1 g
Sugar
4.6 g
Sodium
91 mg
Nutrition facts
| Calories | 591 |
| Protein | 9.1 g |
| Carbohydrates | 22.7 g |
| Sugar | 4.6 g |
| Fibre | 9.1 g |
| Fat | 54.6 g |
| Saturated fat | 31.8 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 donut (22 g) | 591 | 9.1 g | 22.7 g | 54.6 g | 91 mg |
| Per 100 g | 2,686 | 41.3 g | 103.2 g | 248.2 g | 414 mg |
Is Donut by Avonaise healthy?
Donut by Avonaise has 591 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Donut by Avonaise?
Donut by Avonaise has 591 calories per serving (1 donut (22 g)).
How much protein is in Donut by Avonaise?
A serving of Donut by Avonaise contains 9.1 g of protein.
How many carbs are in Donut by Avonaise?
A serving of Donut by Avonaise has 22.7 g of carbohydrates, including 4.6 g of sugar.