Double Olive Spread by Kowalski's Markets nutrition facts

214calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

3.6 g

7% of calories

Fat

17.9 g

79% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

214

for 1 × 28 g

Protein

7.1 g

Carbs

3.6 g

Fat

17.9 g

Fibre

0 g

Sugar

3.6 g

Sodium

679 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	3.6 g
Sugar	3.6 g
Fibre	0 g
Fat	17.9 g
Saturated fat	8.9 g
Sodium	679 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	214	7.1 g	3.6 g	17.9 g	679 mg
Per 100 g	764	25.5 g	12.8 g	63.9 g	2,425 mg

Is Double Olive Spread by Kowalski's Markets healthy?

Double Olive Spread by Kowalski's Markets has 214 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Double Olive Spread by Kowalski's Markets?

Double Olive Spread by Kowalski's Markets has 214 calories per serving (28 g (28 g)).

How much protein is in Double Olive Spread by Kowalski's Markets?

A serving of Double Olive Spread by Kowalski's Markets contains 7.1 g of protein.

How many carbs are in Double Olive Spread by Kowalski's Markets?

A serving of Double Olive Spread by Kowalski's Markets has 3.6 g of carbohydrates, including 3.6 g of sugar.

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