Dragon Waffles by Kellogg's nutrition facts

236calories per 1 waffle (55 g)

Macro breakdown

Protein

5.5 g

9% of calories

Carbs

45.4 g

74% of calories

Fat

4.6 g

17% of calories

Portion calculator

Base serving: 1 waffle (55 g)

Servings

Calories

236

for 1 × 1 waffle

Protein

5.5 g

Carbs

45.4 g

Fat

4.6 g

Fibre

1.8 g

Sugar

12.7 g

Sodium

473 mg

Nutrition facts

Calories	236
Protein	5.5 g
Carbohydrates	45.4 g
Sugar	12.7 g
Fibre	1.8 g
Fat	4.6 g
Saturated fat	0.9 g
Sodium	473 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 waffle (55 g)	236	5.5 g	45.4 g	4.6 g	473 mg
Per 100 g	429	9.9 g	82.5 g	8.3 g	860 mg

Is Dragon Waffles by Kellogg's healthy?

Dragon Waffles by Kellogg's has 236 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (13 g per serving) — worth keeping an eye on.
•High in sodium (473 mg per serving).

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Frequently asked

How many calories are in Dragon Waffles by Kellogg's?

Dragon Waffles by Kellogg's has 236 calories per serving (1 waffle (55 g)).

How much protein is in Dragon Waffles by Kellogg's?

A serving of Dragon Waffles by Kellogg's contains 5.5 g of protein.

How many carbs are in Dragon Waffles by Kellogg's?

A serving of Dragon Waffles by Kellogg's has 45.4 g of carbohydrates, including 12.7 g of sugar.

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