Dried and Pitted Dates by Nice! nutrition facts
Macro breakdown
2.5 g
3% of calories
82.5 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
350
for 1 × 0.25 cup
Protein
2.5 g
Carbs
82.5 g
Fat
0 g
Fibre
7.5 g
Sugar
65 g
Sodium
0 mg
Nutrition facts
| Calories | 350 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 65 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 350 | 2.5 g | 82.5 g | 0 g | 0 mg |
| Per 100 g | 875 | 6.3 g | 206.3 g | 0 g | 0 mg |
Is Dried and Pitted Dates by Nice! healthy?
Dried and Pitted Dates by Nice! has 350 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried and Pitted Dates by Nice!?
Dried and Pitted Dates by Nice! has 350 calories per serving (0.25 cup (40 g)).
How much protein is in Dried and Pitted Dates by Nice!?
A serving of Dried and Pitted Dates by Nice! contains 2.5 g of protein.
How many carbs are in Dried and Pitted Dates by Nice!?
A serving of Dried and Pitted Dates by Nice! has 82.5 g of carbohydrates, including 65 g of sugar.