Dried Arame nutrition facts
140calories per 0.5 cup (10 g)
Macro breakdown
Protein
12.4 g
18% of calories
Carbs
56.2 g
80% of calories
Fat
0.7 g
2% of calories
Portion calculator
Base serving: 0.5 cup (10 g)
Servings
Calories
140
for 1 × 0.5 cup
Protein
12.4 g
Carbs
56.2 g
Fat
0.7 g
Fibre
35.2 g
Sugar
1 g
Sodium
1200 mg
Nutrition facts
| Calories | 140 |
| Protein | 12.4 g |
| Carbohydrates | 56.2 g |
| Sugar | 1 g |
| Fibre | 35.2 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 1,200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (10 g) | 140 | 12.4 g | 56.2 g | 0.7 g | 1,200 mg |
| Per 100 g | 1,400 | 124 g | 562 g | 7 g | 12,000 mg |
Is Dried Arame healthy?
Dried Arame has 140 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •A good source of fibre (35 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dried Arame?
Dried Arame has 140 calories per serving (0.5 cup (10 g)).
How much protein is in Dried Arame?
A serving of Dried Arame contains 12.4 g of protein.
How many carbs are in Dried Arame?
A serving of Dried Arame has 56.2 g of carbohydrates, including 1 g of sugar.