Dried Blackberries nutrition facts
320calories per 0.25 cup (40 g)
Macro breakdown
Protein
4 g
5% of calories
Carbs
64 g
87% of calories
Fat
2.5 g
8% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
320
for 1 × 0.25 cup
Protein
4 g
Carbs
64 g
Fat
2.5 g
Fibre
6 g
Sugar
51 g
Sodium
3 mg
Nutrition facts
| Calories | 320 |
| Protein | 4 g |
| Carbohydrates | 64 g |
| Sugar | 51 g |
| Fibre | 6 g |
| Fat | 2.5 g |
| Saturated fat | 0.8 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 320 | 4 g | 64 g | 2.5 g | 3 mg |
| Per 100 g | 800 | 10 g | 160 g | 6.3 g | 8 mg |
Is Dried Blackberries healthy?
Dried Blackberries has 320 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
Track Dried Blackberries in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Dried Blackberries?
Dried Blackberries has 320 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Blackberries?
A serving of Dried Blackberries contains 4 g of protein.
How many carbs are in Dried Blackberries?
A serving of Dried Blackberries has 64 g of carbohydrates, including 51 g of sugar.