Dried Blueberries nutrition facts
317calories per 0.25 cup (38 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
80 g
91% of calories
Fat
2.5 g
6% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
317
for 1 × 0.25 cup
Protein
2.5 g
Carbs
80 g
Fat
2.5 g
Fibre
7.5 g
Sugar
67.5 g
Sodium
10 mg
Nutrition facts
| Calories | 317 |
| Protein | 2.5 g |
| Carbohydrates | 80 g |
| Sugar | 67.5 g |
| Fibre | 7.5 g |
| Fat | 2.5 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 317 | 2.5 g | 80 g | 2.5 g | 10 mg |
| Per 100 g | 834 | 6.6 g | 210.5 g | 6.6 g | 26 mg |
Is Dried Blueberries healthy?
Dried Blueberries has 317 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (68 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Blueberries?
Dried Blueberries has 317 calories per serving (0.25 cup (38 g)).
How much protein is in Dried Blueberries?
A serving of Dried Blueberries contains 2.5 g of protein.
How many carbs are in Dried Blueberries?
A serving of Dried Blueberries has 80 g of carbohydrates, including 67.5 g of sugar.