Dried Blueberry Yogurt Melts nutrition facts
429calories per 0.25 cup (7 g)
Macro breakdown
Protein
14 g
14% of calories
Carbs
71 g
70% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 0.25 cup (7 g)
Servings
Calories
429
for 1 × 0.25 cup
Protein
14 g
Carbs
71 g
Fat
7 g
Fibre
1 g
Sugar
57 g
Sodium
200 mg
Nutrition facts
| Calories | 429 |
| Protein | 14 g |
| Carbohydrates | 71 g |
| Sugar | 57 g |
| Fibre | 1 g |
| Fat | 7 g |
| Saturated fat | 4.5 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (7 g) | 429 | 14 g | 71 g | 7 g | 200 mg |
| Per 100 g | 6,129 | 200 g | 1,014.3 g | 100 g | 2,857 mg |
Is Dried Blueberry Yogurt Melts healthy?
Dried Blueberry Yogurt Melts has 429 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (57 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Blueberry Yogurt Melts?
Dried Blueberry Yogurt Melts has 429 calories per serving (0.25 cup (7 g)).
How much protein is in Dried Blueberry Yogurt Melts?
A serving of Dried Blueberry Yogurt Melts contains 14 g of protein.
How many carbs are in Dried Blueberry Yogurt Melts?
A serving of Dried Blueberry Yogurt Melts has 71 g of carbohydrates, including 57 g of sugar.