Dried Cranberries by Ocean Spray nutrition facts
Macro breakdown
3.3 g
3% of calories
73.3 g
64% of calories
16.7 g
33% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
467
for 1 × 2 tbsp
Protein
3.3 g
Carbs
73.3 g
Fat
16.7 g
Fibre
3.3 g
Sugar
66.7 g
Sodium
33 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 66.7 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 15 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 467 | 3.3 g | 73.3 g | 16.7 g | 33 mg |
| Per 100 g | 1,557 | 11.1 g | 244.3 g | 55.7 g | 110 mg |
Is Dried Cranberries by Ocean Spray healthy?
Dried Cranberries by Ocean Spray has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (67 g per serving) — worth keeping an eye on.
Track Dried Cranberries by Ocean Spray in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Dried Cranberries by Ocean Spray?
Dried Cranberries by Ocean Spray has 467 calories per serving (2 tbsp (30 g)).
How much protein is in Dried Cranberries by Ocean Spray?
A serving of Dried Cranberries by Ocean Spray contains 3.3 g of protein.
How many carbs are in Dried Cranberries by Ocean Spray?
A serving of Dried Cranberries by Ocean Spray has 73.3 g of carbohydrates, including 66.7 g of sugar.