Dried Currants nutrition facts
287calories per 0.25 cup (40 g)
Macro breakdown
Protein
3.4 g
5% of calories
Carbs
72.1 g
95% of calories
Fat
0.3 g
1% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
287
for 1 × 0.25 cup
Protein
3.4 g
Carbs
72.1 g
Fat
0.3 g
Fibre
5.7 g
Sugar
64.3 g
Sodium
32 mg
Nutrition facts
| Calories | 287 |
| Protein | 3.4 g |
| Carbohydrates | 72.1 g |
| Sugar | 64.3 g |
| Fibre | 5.7 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 32 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 287 | 3.4 g | 72.1 g | 0.3 g | 32 mg |
| Per 100 g | 718 | 8.6 g | 180.3 g | 0.6 g | 80 mg |
Is Dried Currants healthy?
Dried Currants has 287 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Currants?
Dried Currants has 287 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Currants?
A serving of Dried Currants contains 3.4 g of protein.
How many carbs are in Dried Currants?
A serving of Dried Currants has 72.1 g of carbohydrates, including 64.3 g of sugar.