Dried Figs by Superior Nut & Candy nutrition facts

294calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

4% of calories

Carbs

64.7 g

96% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

294

for 1 × 34 g

Protein

2.9 g

Carbs

64.7 g

Fat

0 g

Fibre

11.8 g

Sugar

50 g

Sodium

12 mg

Nutrition facts

Calories	294
Protein	2.9 g
Carbohydrates	64.7 g
Sugar	50 g
Fibre	11.8 g
Fat	0 g
Saturated fat	0 g
Sodium	12 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	294	2.9 g	64.7 g	0 g	12 mg
Per 100 g	865	8.6 g	190.3 g	0 g	35 mg

Is Dried Figs by Superior Nut & Candy healthy?

Dried Figs by Superior Nut & Candy has 294 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dried Figs by Superior Nut & Candy?

Dried Figs by Superior Nut & Candy has 294 calories per serving (34 g (34 g)).

How much protein is in Dried Figs by Superior Nut & Candy?

A serving of Dried Figs by Superior Nut & Candy contains 2.9 g of protein.

How many carbs are in Dried Figs by Superior Nut & Candy?

A serving of Dried Figs by Superior Nut & Candy has 64.7 g of carbohydrates, including 50 g of sugar.

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