Dried Figs nutrition facts
260calories per 3 figs (40 g)
Macro breakdown
Protein
3.3 g
5% of calories
Carbs
63.9 g
92% of calories
Fat
0.9 g
3% of calories
Portion calculator
Base serving: 3 figs (40 g)
Servings
Calories
260
for 1 × 3 figs
Protein
3.3 g
Carbs
63.9 g
Fat
0.9 g
Fibre
9.8 g
Sugar
50.5 g
Sodium
35 mg
Nutrition facts
| Calories | 260 |
| Protein | 3.3 g |
| Carbohydrates | 63.9 g |
| Sugar | 50.5 g |
| Fibre | 9.8 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 figs (40 g) | 260 | 3.3 g | 63.9 g | 0.9 g | 35 mg |
| Per 100 g | 650 | 8.3 g | 159.8 g | 2.3 g | 88 mg |
Is Dried Figs healthy?
Dried Figs has 260 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (51 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Figs?
Dried Figs has 260 calories per serving (3 figs (40 g)).
How much protein is in Dried Figs?
A serving of Dried Figs contains 3.3 g of protein.
How many carbs are in Dried Figs?
A serving of Dried Figs has 63.9 g of carbohydrates, including 50.5 g of sugar.