Dried Goji Berries nutrition facts
349calories per 1 oz (28.35 g)
Macro breakdown
Protein
14.3 g
15% of calories
Carbs
77.1 g
84% of calories
Fat
0.4 g
1% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
349
for 1 × 1 oz
Protein
14.3 g
Carbs
77.1 g
Fat
0.4 g
Fibre
13 g
Sugar
45.6 g
Sodium
374 mg
Nutrition facts
| Calories | 349 |
| Protein | 14.3 g |
| Carbohydrates | 77.1 g |
| Sugar | 45.6 g |
| Fibre | 13 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 374 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 349 | 14.3 g | 77.1 g | 0.4 g | 374 mg |
| Per 100 g | 1,231 | 50.4 g | 272 g | 1.4 g | 1,319 mg |
Is Dried Goji Berries healthy?
Dried Goji Berries has 349 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Goji Berries?
Dried Goji Berries has 349 calories per serving (1 oz (28.35 g)).
How much protein is in Dried Goji Berries?
A serving of Dried Goji Berries contains 14.3 g of protein.
How many carbs are in Dried Goji Berries?
A serving of Dried Goji Berries has 77.1 g of carbohydrates, including 45.6 g of sugar.