Dried Mango, Pieces nutrition facts
322calories per 0.25 cup (40 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
80 g
95% of calories
Fat
0.9 g
2% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
322
for 1 × 0.25 cup
Protein
2 g
Carbs
80 g
Fat
0.9 g
Fibre
4.5 g
Sugar
70 g
Sodium
10 mg
Nutrition facts
| Calories | 322 |
| Protein | 2 g |
| Carbohydrates | 80 g |
| Sugar | 70 g |
| Fibre | 4.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.3 g |
| Sodium | 10 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 322 | 2 g | 80 g | 0.9 g | 10 mg |
| Per 100 g | 805 | 5 g | 200 g | 2.3 g | 25 mg |
Is Dried Mango, Pieces healthy?
Dried Mango, Pieces has 322 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Mango, Pieces?
Dried Mango, Pieces has 322 calories per serving (0.25 cup (40 g)).
How much protein is in Dried Mango, Pieces?
A serving of Dried Mango, Pieces contains 2 g of protein.
How many carbs are in Dried Mango, Pieces?
A serving of Dried Mango, Pieces has 80 g of carbohydrates, including 70 g of sugar.