Dried Mixed Vegetables Soup Mix nutrition facts
Macro breakdown
6.7 g
10% of calories
58.3 g
84% of calories
2.1 g
7% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
280
for 1 × 1 oz
Protein
6.7 g
Carbs
58.3 g
Fat
2.1 g
Fibre
3.3 g
Sugar
10.3 g
Sodium
7 mg
Nutrition facts
| Calories | 280 |
| Protein | 6.7 g |
| Carbohydrates | 58.3 g |
| Sugar | 10.3 g |
| Fibre | 3.3 g |
| Fat | 2.1 g |
| Saturated fat | 0.9 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 280 | 6.7 g | 58.3 g | 2.1 g | 7 mg |
| Per 100 g | 1,000 | 23.9 g | 208.2 g | 7.5 g | 25 mg |
Is Dried Mixed Vegetables Soup Mix healthy?
Dried Mixed Vegetables Soup Mix has 280 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Mixed Vegetables Soup Mix?
Dried Mixed Vegetables Soup Mix has 280 calories per serving (1 oz (28 g)).
How much protein is in Dried Mixed Vegetables Soup Mix?
A serving of Dried Mixed Vegetables Soup Mix contains 6.7 g of protein.
How many carbs are in Dried Mixed Vegetables Soup Mix?
A serving of Dried Mixed Vegetables Soup Mix has 58.3 g of carbohydrates, including 10.3 g of sugar.