Dried Persimmons nutrition facts
274calories per 1 piece (30 g)
Macro breakdown
Protein
1.4 g
2% of calories
Carbs
73.4 g
96% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 1 piece (30 g)
Servings
Calories
274
for 1 × 1 piece
Protein
1.4 g
Carbs
73.4 g
Fat
0.6 g
Fibre
14.5 g
Sugar
58.9 g
Sodium
2 mg
Nutrition facts
| Calories | 274 |
| Protein | 1.4 g |
| Carbohydrates | 73.4 g |
| Sugar | 58.9 g |
| Fibre | 14.5 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (30 g) | 274 | 1.4 g | 73.4 g | 0.6 g | 2 mg |
| Per 100 g | 913 | 4.6 g | 244.8 g | 2 g | 7 mg |
Is Dried Persimmons healthy?
Dried Persimmons has 274 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (59 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Persimmons?
Dried Persimmons has 274 calories per serving (1 piece (30 g)).
How much protein is in Dried Persimmons?
A serving of Dried Persimmons contains 1.4 g of protein.
How many carbs are in Dried Persimmons?
A serving of Dried Persimmons has 73.4 g of carbohydrates, including 58.9 g of sugar.