Dried Soy Nuts nutrition facts
460calories per 1 oz (28 g)
Macro breakdown
Protein
40 g
35% of calories
Carbs
30 g
26% of calories
Fat
20 g
39% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
460
for 1 × 1 oz
Protein
40 g
Carbs
30 g
Fat
20 g
Fibre
9 g
Sugar
3 g
Sodium
2 mg
Nutrition facts
| Calories | 460 |
| Protein | 40 g |
| Carbohydrates | 30 g |
| Sugar | 3 g |
| Fibre | 9 g |
| Fat | 20 g |
| Saturated fat | 3.5 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 460 | 40 g | 30 g | 20 g | 2 mg |
| Per 100 g | 1,643 | 142.9 g | 107.1 g | 71.4 g | 7 mg |
Is Dried Soy Nuts healthy?
Dried Soy Nuts has 460 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Dried Soy Nuts?
Dried Soy Nuts has 460 calories per serving (1 oz (28 g)).
How much protein is in Dried Soy Nuts?
A serving of Dried Soy Nuts contains 40 g of protein.
How many carbs are in Dried Soy Nuts?
A serving of Dried Soy Nuts has 30 g of carbohydrates, including 3 g of sugar.