Dried Sweet Onion Flakes nutrition facts
349calories per 1 tbsp (8 g)
Macro breakdown
Protein
9 g
10% of calories
Carbs
83.3 g
89% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 1 tbsp (8 g)
Servings
Calories
349
for 1 × 1 tbsp
Protein
9 g
Carbs
83.3 g
Fat
0.5 g
Fibre
9.2 g
Sugar
37.4 g
Sodium
21 mg
Nutrition facts
| Calories | 349 |
| Protein | 9 g |
| Carbohydrates | 83.3 g |
| Sugar | 37.4 g |
| Fibre | 9.2 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (8 g) | 349 | 9 g | 83.3 g | 0.5 g | 21 mg |
| Per 100 g | 4,363 | 111.9 g | 1,041.3 g | 5.8 g | 263 mg |
Is Dried Sweet Onion Flakes healthy?
Dried Sweet Onion Flakes has 349 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Dried Sweet Onion Flakes?
Dried Sweet Onion Flakes has 349 calories per serving (1 tbsp (8 g)).
How much protein is in Dried Sweet Onion Flakes?
A serving of Dried Sweet Onion Flakes contains 9 g of protein.
How many carbs are in Dried Sweet Onion Flakes?
A serving of Dried Sweet Onion Flakes has 83.3 g of carbohydrates, including 37.4 g of sugar.