Dry Roasted Macadamia Nuts by Gold Emblem nutrition facts

700calories per 0.25 cup (30 g)

Macro breakdown

Protein

6.7 g

3% of calories

Carbs

13.3 g

7% of calories

Fat

76.7 g

90% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

700

for 1 × 0.25 cup

Protein

6.7 g

Carbs

13.3 g

Fat

76.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

383 mg

Nutrition facts

Calories	700
Protein	6.7 g
Carbohydrates	13.3 g
Sugar	3.3 g
Fibre	6.7 g
Fat	76.7 g
Saturated fat	11.7 g
Sodium	383 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	700	6.7 g	13.3 g	76.7 g	383 mg
Per 100 g	2,333	22.2 g	44.3 g	255.7 g	1,277 mg

Is Dry Roasted Macadamia Nuts by Gold Emblem healthy?

Dry Roasted Macadamia Nuts by Gold Emblem has 700 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (383 mg per serving).

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Frequently asked

How many calories are in Dry Roasted Macadamia Nuts by Gold Emblem?

Dry Roasted Macadamia Nuts by Gold Emblem has 700 calories per serving (0.25 cup (30 g)).

How much protein is in Dry Roasted Macadamia Nuts by Gold Emblem?

A serving of Dry Roasted Macadamia Nuts by Gold Emblem contains 6.7 g of protein.

How many carbs are in Dry Roasted Macadamia Nuts by Gold Emblem?

A serving of Dry Roasted Macadamia Nuts by Gold Emblem has 13.3 g of carbohydrates, including 3.3 g of sugar.

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