Dry Roasted Sunflower Kernels by Best Choice nutrition facts
Macro breakdown
17.2 g
11% of calories
24.1 g
16% of calories
48.3 g
72% of calories
Portion calculator
Base serving: 0.25 cup (29 g)
Calories
552
for 1 × 0.25 cup
Protein
17.2 g
Carbs
24.1 g
Fat
48.3 g
Fibre
10.3 g
Sugar
3.5 g
Sodium
517 mg
Nutrition facts
| Calories | 552 |
| Protein | 17.2 g |
| Carbohydrates | 24.1 g |
| Sugar | 3.5 g |
| Fibre | 10.3 g |
| Fat | 48.3 g |
| Saturated fat | 5.2 g |
| Sodium | 517 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (29 g) | 552 | 17.2 g | 24.1 g | 48.3 g | 517 mg |
| Per 100 g | 1,903 | 59.3 g | 83.1 g | 166.6 g | 1,783 mg |
Is Dry Roasted Sunflower Kernels by Best Choice healthy?
Dry Roasted Sunflower Kernels by Best Choice has 552 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (517 mg per serving).
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Frequently asked
How many calories are in Dry Roasted Sunflower Kernels by Best Choice?
Dry Roasted Sunflower Kernels by Best Choice has 552 calories per serving (0.25 cup (29 g)).
How much protein is in Dry Roasted Sunflower Kernels by Best Choice?
A serving of Dry Roasted Sunflower Kernels by Best Choice contains 17.2 g of protein.
How many carbs are in Dry Roasted Sunflower Kernels by Best Choice?
A serving of Dry Roasted Sunflower Kernels by Best Choice has 24.1 g of carbohydrates, including 3.5 g of sugar.