Dry Roasted Sunflower Kernels by Planters nutrition facts
Macro breakdown
21.4 g
13% of calories
17.9 g
11% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
607
for 1 × 0.25 cup
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
679 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 607 | 21.4 g | 17.9 g | 53.6 g | 679 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 191.4 g | 2,425 mg |
Is Dry Roasted Sunflower Kernels by Planters healthy?
Dry Roasted Sunflower Kernels by Planters has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Dry Roasted Sunflower Kernels by Planters?
Dry Roasted Sunflower Kernels by Planters has 607 calories per serving (0.25 cup (28 g)).
How much protein is in Dry Roasted Sunflower Kernels by Planters?
A serving of Dry Roasted Sunflower Kernels by Planters contains 21.4 g of protein.
How many carbs are in Dry Roasted Sunflower Kernels by Planters?
A serving of Dry Roasted Sunflower Kernels by Planters has 17.9 g of carbohydrates, including 3.6 g of sugar.