Dry Roasted Sunflower Kernels by Tops nutrition facts
Macro breakdown
20 g
12% of calories
16.7 g
10% of calories
56.7 g
78% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
667
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
56.7 g
Fibre
10 g
Sugar
3.3 g
Sodium
667 mg
Nutrition facts
| Calories | 667 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 56.7 g |
| Saturated fat | 5 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 667 | 20 g | 16.7 g | 56.7 g | 667 mg |
| Per 100 g | 2,223 | 66.7 g | 55.7 g | 189 g | 2,223 mg |
Is Dry Roasted Sunflower Kernels by Tops healthy?
Dry Roasted Sunflower Kernels by Tops has 667 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in Dry Roasted Sunflower Kernels by Tops?
Dry Roasted Sunflower Kernels by Tops has 667 calories per serving (0.25 cup (30 g)).
How much protein is in Dry Roasted Sunflower Kernels by Tops?
A serving of Dry Roasted Sunflower Kernels by Tops contains 20 g of protein.
How many carbs are in Dry Roasted Sunflower Kernels by Tops?
A serving of Dry Roasted Sunflower Kernels by Tops has 16.7 g of carbohydrates, including 3.3 g of sugar.