Dubuque, Royal Buffet Ham by Dubuque nutrition facts

131calories per 84 g (84 g)

Macro breakdown

Protein

13.1 g

39% of calories

Carbs

4.8 g

14% of calories

Fat

7.1 g

47% of calories

Portion calculator

Base serving: 84 g (84 g)

Servings

Calories

131

for 1 × 84 g

Protein

13.1 g

Carbs

4.8 g

Fat

7.1 g

Fibre

—

Sugar

3.6 g

Sodium

1200 mg

Nutrition facts

Calories	131
Protein	13.1 g
Carbohydrates	4.8 g
Sugar	3.6 g
Fibre	—
Fat	7.1 g
Saturated fat	2.4 g
Sodium	1,200 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 84 g (84 g)	131	13.1 g	4.8 g	7.1 g	1,200 mg
Per 100 g	156	15.6 g	5.7 g	8.5 g	1,429 mg

Is Dubuque, Royal Buffet Ham by Dubuque healthy?

Dubuque, Royal Buffet Ham by Dubuque has 131 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•High in sodium (1200 mg per serving).

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Frequently asked

How many calories are in Dubuque, Royal Buffet Ham by Dubuque?

Dubuque, Royal Buffet Ham by Dubuque has 131 calories per serving (84 g (84 g)).

How much protein is in Dubuque, Royal Buffet Ham by Dubuque?

A serving of Dubuque, Royal Buffet Ham by Dubuque contains 13.1 g of protein.

How many carbs are in Dubuque, Royal Buffet Ham by Dubuque?

A serving of Dubuque, Royal Buffet Ham by Dubuque has 4.8 g of carbohydrates, including 3.6 g of sugar.

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