Duck Confit nutrition facts
326calories per 5 oz (140 g)
Macro breakdown
Protein
23 g
28% of calories
Carbs
0 g
0% of calories
Fat
26 g
72% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
326
for 1 × 5 oz
Protein
23 g
Carbs
0 g
Fat
26 g
Fibre
0 g
Sugar
0 g
Sodium
520 mg
Nutrition facts
| Calories | 326 |
| Protein | 23 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 26 g |
| Saturated fat | 9 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 326 | 23 g | 0 g | 26 g | 520 mg |
| Per 100 g | 233 | 16.4 g | 0 g | 18.6 g | 371 mg |
Is Duck Confit healthy?
Duck Confit has 326 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Duck Confit?
Duck Confit has 326 calories per serving (5 oz (140 g)).
How much protein is in Duck Confit?
A serving of Duck Confit contains 23 g of protein.
How many carbs are in Duck Confit?
A serving of Duck Confit has 0 g of carbohydrates, including 0 g of sugar.