Durian nutrition facts
137calories per 1 cup (243 g)
Macro breakdown
Protein
2.4 g
7% of calories
Carbs
28.4 g
84% of calories
Fat
1.4 g
9% of calories
Portion calculator
Base serving: 1 cup (243 g)
Servings
Calories
137
for 1 × 1 cup
Protein
2.4 g
Carbs
28.4 g
Fat
1.4 g
Fibre
3.5 g
Sugar
23.2 g
Sodium
2 mg
Nutrition facts
| Calories | 137 |
| Protein | 2.4 g |
| Carbohydrates | 28.4 g |
| Sugar | 23.2 g |
| Fibre | 3.5 g |
| Fat | 1.4 g |
| Saturated fat | 0.5 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (243 g) | 137 | 2.4 g | 28.4 g | 1.4 g | 2 mg |
| Per 100 g | 56 | 1 g | 11.7 g | 0.6 g | 1 mg |
Is Durian healthy?
Durian has 137 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Durian?
Durian has 137 calories per serving (1 cup (243 g)).
How much protein is in Durian?
A serving of Durian contains 2.4 g of protein.
How many carbs are in Durian?
A serving of Durian has 28.4 g of carbohydrates, including 23.2 g of sugar.