Durum Wheat Flour nutrition facts
352calories per 0.25 cup (30 g)
Macro breakdown
Protein
12.4 g
14% of calories
Carbs
74 g
82% of calories
Fat
1.6 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
352
for 1 × 0.25 cup
Protein
12.4 g
Carbs
74 g
Fat
1.6 g
Fibre
6.3 g
Sugar
1.7 g
Sodium
1.6 mg
Nutrition facts
| Calories | 352 |
| Protein | 12.4 g |
| Carbohydrates | 74 g |
| Sugar | 1.7 g |
| Fibre | 6.3 g |
| Fat | 1.6 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 352 | 12.4 g | 74 g | 1.6 g | 2 mg |
| Per 100 g | 1,172 | 41.3 g | 246.7 g | 5.3 g | 5 mg |
Is Durum Wheat Flour healthy?
Durum Wheat Flour has 352 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Durum Wheat Flour?
Durum Wheat Flour has 352 calories per serving (0.25 cup (30 g)).
How much protein is in Durum Wheat Flour?
A serving of Durum Wheat Flour contains 12.4 g of protein.
How many carbs are in Durum Wheat Flour?
A serving of Durum Wheat Flour has 74 g of carbohydrates, including 1.7 g of sugar.