Dutch Caramel & Vanilla Wafels by Kitu nutrition facts

364calories per 1 wafel (33 g)

Macro breakdown

Protein

3 g

3% of calories

Carbs

57.6 g

57% of calories

Fat

18.2 g

40% of calories

Portion calculator

Base serving: 1 wafel (33 g)

Servings

Calories

364

for 1 × 1 wafel

Protein

3 g

Carbs

57.6 g

Fat

18.2 g

Fibre

18.2 g

Sugar

9.1 g

Sodium

273 mg

Nutrition facts

Calories	364
Protein	3 g
Carbohydrates	57.6 g
Sugar	9.1 g
Fibre	18.2 g
Fat	18.2 g
Saturated fat	10.6 g
Sodium	273 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 wafel (33 g)	364	3 g	57.6 g	18.2 g	273 mg
Per 100 g	1,103	9.2 g	174.5 g	55.2 g	827 mg

Is Dutch Caramel & Vanilla Wafels by Kitu healthy?

Dutch Caramel & Vanilla Wafels by Kitu has 364 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Dutch Caramel & Vanilla Wafels by Kitu?

Dutch Caramel & Vanilla Wafels by Kitu has 364 calories per serving (1 wafel (33 g)).

How much protein is in Dutch Caramel & Vanilla Wafels by Kitu?

A serving of Dutch Caramel & Vanilla Wafels by Kitu contains 3 g of protein.

How many carbs are in Dutch Caramel & Vanilla Wafels by Kitu?

A serving of Dutch Caramel & Vanilla Wafels by Kitu has 57.6 g of carbohydrates, including 9.1 g of sugar.

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