Edamame Beans by Harris Teeter nutrition facts
Macro breakdown
35.7 g
34% of calories
35.7 g
34% of calories
14.3 g
31% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
35.7 g
Carbs
35.7 g
Fat
14.3 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
375 mg
Nutrition facts
| Calories | 429 |
| Protein | 35.7 g |
| Carbohydrates | 35.7 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 35.7 g | 35.7 g | 14.3 g | 375 mg |
| Per 100 g | 1,532 | 127.5 g | 127.5 g | 51.1 g | 1,339 mg |
Is Edamame Beans by Harris Teeter healthy?
Edamame Beans by Harris Teeter has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Edamame Beans by Harris Teeter?
Edamame Beans by Harris Teeter has 429 calories per serving (1 oz (28 g)).
How much protein is in Edamame Beans by Harris Teeter?
A serving of Edamame Beans by Harris Teeter contains 35.7 g of protein.
How many carbs are in Edamame Beans by Harris Teeter?
A serving of Edamame Beans by Harris Teeter has 35.7 g of carbohydrates, including 3.6 g of sugar.