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Edamame (boiled Soy Bean) by Ito nutrition facts

160calories per 75 g (75 g)

Macro breakdown

Protein

12 g

29% of calories

Carbs

14.7 g

35% of calories

Fat

6.7 g

36% of calories

Portion calculator

Base serving: 75 g (75 g)

Servings

Calories

160

for 1 × 75 g

Protein

12 g

Carbs

14.7 g

Fat

6.7 g

Fibre

10.7 g

Sugar

2.7 g

Sodium

113 mg

Nutrition facts

Calories160
Protein12 g
Carbohydrates14.7 g
Sugar2.7 g
Fibre10.7 g
Fat6.7 g
Saturated fat1.3 g
Sodium113 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 75 g (75 g)16012 g14.7 g6.7 g113 mg
Per 100 g21316 g19.6 g8.9 g151 mg

Is Edamame (boiled Soy Bean) by Ito healthy?

Edamame (boiled Soy Bean) by Ito has 160 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •A good source of fibre (11 g per serving).

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Frequently asked

How many calories are in Edamame (boiled Soy Bean) by Ito?

Edamame (boiled Soy Bean) by Ito has 160 calories per serving (75 g (75 g)).

How much protein is in Edamame (boiled Soy Bean) by Ito?

A serving of Edamame (boiled Soy Bean) by Ito contains 12 g of protein.

How many carbs are in Edamame (boiled Soy Bean) by Ito?

A serving of Edamame (boiled Soy Bean) by Ito has 14.7 g of carbohydrates, including 2.7 g of sugar.

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